the power to make change
I'm Alarna carlsson
If you’ve found your way to my page there’s a good chance there’s something important in your life you are ready to change.
I know what it’s like to feel stuck. I bet you’re sick of dealing with the same old habits, fears and behaviours over and over again. The good news is that making meaningful change is totally possible for everyone. If you’re ready to let go, dive deep and move beyond these old patterns, you’re in the right place.
The essence of my work is to help you uncover what’s holding you back from living the life you truly want. Together we find it, unpack it and go beneath it, so you can genuinely move beyond it and feel better.
We each hold within us an unlimited amount of potential to shape our lives in ways that are meaningful and joyful. However, as we grow from little children, through adolescence and into adulthood, we tend to pick up beliefs, fears and stories about ourselves and the world that can seriously hold us back. This can show up as anxiety, stress, overwhelm, frustration and never feeling good enough. You may also have developed unhealthy coping mechanisms to avoid painful emotions and deal with stress.
The truth is that those beliefs and stories we tell ourselves about our limitations are absolute garbage. The subconscious patterns of thinking and behaviours that have held you stuck can absolutely be changed.