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ARTICLES

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All
Addictions
Anxiety
Hypnotherapy
Procrastinating
Self confidence
Uncategorized
Uncertainty
Videos

How to Change a Limiting Belief

July 13, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson eastern suburbs

What are the benefits of hypnotherapy?

July 6, 2023

5 reasons you may feel stuck (and what to do about it)

June 28, 2023

How to overcome social anxiety with hypnotherapy

February 16, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson happier

How to be happier

July 26, 2022

How to overcome perfectionism

May 31, 2022

The box breathing technique to reduce anxiety

The box breathing technique to reduce anxiety [Video]

May 11, 2022

Wonderful moments spent is silence

How can hypnotherapy help with anxiety? [Video]

May 11, 2022

Reducing anxiety

Reducing anxiety in difficult times

March 16, 2022

Entering the void: how to heal emotional pain

April 13, 2021

Having trouble sleeping? Try this.

March 29, 2021

How to maintain motivation to change

January 14, 2021

5 ways to stay present in a world of distraction

November 26, 2020

Hypnotherapy to quit smoking – does it really work?

October 28, 2020

How to stop procrastinating

September 18, 2020

Dealing with uncertainty

September 18, 2020

Deconstructing anxiety: a step by step method

September 18, 2020

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alarnacarlsson_hypno

I’ve loved diving into my studies of the Tarot i

I’ve loved diving into my studies of the Tarot in the past few weeks. It’s interesting (though hardly surprising), that when the Death card comes up in a reading, most people bristle. After all, the grim reaper on horseback in front of a bunch of slain bodies and humans begging for mercy is hardly a comforting image!

While the death card can represent a physical death, it more commonly represents an ending or a transformation of some kind. Endings and transformations are a natural and integral part of life, and while they can be painful and full of uncertainty, they are also necessary for growth and evolution.

If we resist what is naturally dying off, and we are unwilling to let go, stagnation and atrophy occur. If we cling to what’s dying, we do not allow the space and the grace for new life to bloom.

In the long term this becomes a far more painful than the initial death. And regret is always a bitter pill to swallow.

So if you feel that something or someone in your life is slipping away, or has already departed, remember that every ending contains the seeds of a new beginning.

Even if it hasn’t sprouted yet.

#newbeginnings #transformation #everyendingisanewbeginning #embracechange #hypnotherapist #learningtarot

A simple truth. 💫 #yourthoughtsmatter #mindset

A simple truth. 💫

#yourthoughtsmatter #mindsetmattersmost #hypnotherapist #hypnotherapy #yourmindmatters #createyourreality #insidejob

When your head is full and your emotions are on fi

When your head is full and your emotions are on fire and you feel all tangled up... where do you even begin to get some clarity and relief?

Enter the brain dump. (Instructions in picture above.)

The point of the brain dump is to give yourself an opportunity to release all that confusion and pent up emotion in a safe and (relatively!) controlled way. When you begin writing it is usually a jumbled mess, but as you continue you’ll find your head starts to clear and thoughts tend to gain some more coherence. Keep going and you’ll have let off enough steam to approach the situation with a bit more rationality and clarity.

A brain dump can be done anywhere anytime and is a good starting point if you’re feeling overwhelmed.

#braindump #stressrelieftips #toolsforchange #letitout #overwhelm #anxietyreliever #yourmindmatters #hypnotherapist

💫 If you’re done dealing with anxiety, this p

💫 If you’re done dealing with anxiety, this program could be for you.

Hypnotherapy and the other modalities I use create real change because we don’t just talk about your problems - we use practical strategies to change the way your brain is wired.

DM for more info. 😊

#hypnotherapy #rewireyourbrain #yourmindmatters #anxietyrelieftips #manageyouranxiety #mentalhealthmatters #youcanchange #hypnotherapist

Anxiety is largely self created and most of our me

Anxiety is largely self created and most of our mental projections (imaginings) are wildly wrong!

Yet, we forget this, because we are busy creating new scenarios to scare ourselves with 😜. When strong emotions and the nervous system are activated, it feels very real.

But remember, your thoughts only have power if you believe them. Simply reminding yourself in the moment that this hasn’t actually happened, that you are actually making it up in your own mind, can be enough to break the spell and give you a chance to refocus.

If you want to know more about how to break these patterns, send me a DM.

#anxietyrelief #yourmindmatters #subconsciousmind #useyourmind #imaginationiseverything #hypnotherapist #youcreateyourlife #womensmentalhealth #anxietysupport

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
In clinic at Watsons Bay, NSW Online via Zoom

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