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All
Addictions
Anxiety
Depression
Healing
Hypnotherapy
Procrastinating
Self confidence
Uncategorized
Uncertainty
Videos

Hypnotherapy for anxiety: a powerful tool

September 17, 2024

The Paradox of Self-Acceptance: Why Embracing Yourself Is the Key to Growth

September 6, 2024

How to overcome resistance

July 4, 2024

Managing seasonal depression

June 18, 2024

How to find a hypnotherapist in Sydney

June 13, 2024

How to change anxious thoughts

May 27, 2024

Is hypnotherapy effective for weight loss?

May 16, 2024

Can anyone be hypnotised?

May 7, 2024

Quieting the Inner Critic

March 31, 2024

How to love yourself

March 13, 2024

Healing Emotional Triggers

March 4, 2024

Holistic anxiety treatment

February 14, 2024

Cultivating self worth

January 10, 2024

Reflections on 2023.

January 3, 2024

How to stop repeating the past

October 13, 2023

How to Change a Limiting Belief

July 13, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson eastern suburbs

What are the benefits of hypnotherapy?

July 6, 2023

5 reasons you may feel stuck (and what to do about it)

June 28, 2023

How to overcome social anxiety with hypnotherapy

February 16, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson happier

How to be happier

July 26, 2022

How to overcome perfectionism

May 31, 2022

Would you like a free preparation for sleep hypnosis audio?

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alarnacarlsson_hypno

💫 Have you ever felt like your throat is blocke

💫 Have you ever felt like your throat is blocked and you just can’t speak freely?

This is actually one of the most common issues I help clients with (mainly women). It can literally feel like you are about to die with the level of survival stress this can trigger!

Building self trust and the confidence to speak your mind takes time.

Begin in small ways by challenging yourself to speak up more in low-risk scenarios.

Learn simple ways to regulate your nervous system.

Explore past conditioning and challenge the beliefs you hold about your self worth and your place in the world.

Be well-prepared and realistic in your expectations.

💫 The sad truth is that when you can’t express yourself freely, you limit your potential for personal connections and opportunities. Finding your authentic voice is one of the most important and satisfying journeys you can embark on.

#findingyourvoice #couragetospeak #confidencebuilding #unblock #unlockpotential #hypnotherapist

💫 I’m excited to announce my practice is movi

💫 I’m excited to announce my practice is moving to Potts Point! Located upstairs in the iconic Roosevelt building, it’s certainly a different vibe to Watsons Bay!

I’m looking forward to the freshness of change and the inspiration and creativity I can already feel from this move.

It took longer than I expected to find a space I was happy with, and trying something different is always a leap of faith, but the excitement I feel about this move confirms for me it’s the right step.

And while it’s bustling downstairs, I assure you the vibe upstairs is calm and quiet.

As always I will still offer sessions on Zoom for those who prefer not to travel or are located outside of the Sydney metropolitan area.

DM for session availability.

#hypnotherapist #hypnotherapy

💫 I want to take this opportunity to say a huge

💫 I want to take this opportunity to say a huge THANK YOU to my wonderful clients this year.

Thank you for trusting me with your burdens, challenges and fears. Thank you for having the courage to show up, open up and be seen. Thank you for the privilege of working so intimately with another human being.

What most of my clients don’t know is how much I learn and grow from them, how often I am inspired by the insights they share, and how sacredly I hold their trust. I feel deeply privileged to do this work.

Merry Christmas everyone 🎄😊🙏

💫 Some tips on how to change your patterns, sho

💫 Some tips on how to change your patterns, should you want to!

Note that in reality stages 2 - 5 are not linear and the process of exploration and change is often ongoing. I’ve simplified it to give some guidance for you to start the journey. 💫

#healing #emotionalhealing #hypnotherapist #howtochangeyourlife #feelyourfeelings #hypnotherapy #healingsupport #breakthecycle #transformation

💫 If there was a process to uncover and heal yo

💫 If there was a process to uncover and heal your most painful patterns, would you be interested?

Root cause therapy offers just that.

You see, destructive and painful patterns tend develop as a wayward way to keep yourself safe and protected on some level. The problem is that the maladaptive pattern then becomes a problem in its own right.

Underneath there is always a wound to be tended to.

Once the wound driving the pattern is understood, felt and processed, you are more free to choose differently and release the grip the old pattern had over you.

Comment or DM Root Cause to learn more, and I’ll be in touch.

#rootcausehealing #rootcause #rootcausetherapy #hypnotherapist #emotionalprocessing #subconsciousprogramming #unconsciouspatterns #subconsciousmind

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
Suite 3/32 Orwell St Potts Point NSW 2011

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