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All
Addictions
Anxiety
Healing
Hypnotherapy
Procrastinating
Self confidence
Uncategorized
Uncertainty
Videos

Quieting the Inner Critic

March 31, 2024

How to love yourself

March 13, 2024

Healing Emotional Triggers

March 4, 2024

Holistic anxiety treatment

February 14, 2024

Cultivating self worth

January 10, 2024

Reflections on 2023.

January 3, 2024

How to stop repeating the past

October 13, 2023

How to Change a Limiting Belief

July 13, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson eastern suburbs

What are the benefits of hypnotherapy?

July 6, 2023

5 reasons you may feel stuck (and what to do about it)

June 28, 2023

How to overcome social anxiety with hypnotherapy

February 16, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson happier

How to be happier

July 26, 2022

How to overcome perfectionism

May 31, 2022

The box breathing technique to reduce anxiety

The box breathing technique to reduce anxiety [Video]

May 11, 2022

Wonderful moments spent is silence

How can hypnotherapy help with anxiety? [Video]

May 11, 2022

Reducing anxiety

Reducing anxiety in difficult times

March 16, 2022

Entering the void: how to heal emotional pain

April 13, 2021

Having trouble sleeping? Try this.

March 29, 2021

How to maintain motivation to change

January 14, 2021

5 ways to stay present in a world of distraction

November 26, 2020

Hypnotherapy to quit smoking – does it really work?

October 28, 2020

Would you like a free preparation for sleep hypnosis audio?

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alarnacarlsson_hypno

💫 Behaviour patterns that feel hard to change a

💫 Behaviour patterns that feel hard to change are generally being driven by automatic habits, unconscious needs, unprocessed emotions or faulty belief systems.

Looking at what triggers the behaviour and what emotions are present is a good starting point to better understand what drives the behaviour.

We can use hypnosis to follow that feeling into your past to find the original trigger point, then do processes to release the trapped emotions and faulty beliefs around it. This weakens the pattern and helps you choose differently the next time the trigger arises.

#unconscious #unconsciousmind #subconsciousmind #hypnotherapist #hypnosis #hypnotherapy #healingjourney #emotionalrelease #emotionaltriggers #yourmindmatters #changeyourmind

💫 What are the benefits of using hypnosis? Whe

💫 What are the benefits of using hypnosis?

When you are in a deeply relaxed and focused state, you have greater access to different parts of you.

You can see possibilities you couldn’t otherwise have seen.

You make connections you couldn’t otherwise have made.

You can let go of things that no longer serve you.

You can be guided to use your mind and imagination in a way that benefits you.

You learn to feel and go deeper within yourself.

DM if you would like to know more.

#hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #healingjourney #focusyourmind #deepfocus #deeprelaxation

💫 Overthinking = too much head not enough heart

💫 Overthinking = too much head not enough heart!

If you bring your attention into your body and feel the emotion underneath the thoughts, acknowledging it and gently giving it space to release, thoughts will naturally slow down.

Give it a try!

#overthinking #stopoverthinking #howtostopoverthinking #yourthoughtsmatter #feelyourfeelings #thebodyknows #emotionalhealing #somatichealing #hypnotherapist #clearyourmind #hypnotherapy

💫 Many of the themes people struggle with in ad

💫 Many of the themes people struggle with in adulthood have their origins in childhood, which is why inner child work can be so powerful.

It is a way to access old emotional patterns and bring some maturity, compassion and healing to the younger version of you, who may still be showing up in the present time. 💫

#innerchildhealing #innerchildwork #healingthepast #healingjourney #selfcompassion #hypnotherapy #hypnotherapist #emotionalhealing

@thelightpathcollective

💫 🕊️🤍🙏 #feelgoodfriday #expectamira

💫 🕊️🤍🙏

#feelgoodfriday #expectamiracle #whynot #oshoquotes

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
In clinic at Watsons Bay, NSW Online via Zoom

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