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All
Addictions
Anxiety
Depression
Healing
Hypnotherapy
Procrastinating
Self confidence
Uncategorized
Uncertainty
Videos

Hypnotherapy for anxiety: a powerful tool

September 17, 2024

The Paradox of Self-Acceptance: Why Embracing Yourself Is the Key to Growth

September 6, 2024

How to overcome resistance

July 4, 2024

Managing seasonal depression

June 18, 2024

How to find a hypnotherapist in Sydney

June 13, 2024

How to change anxious thoughts

May 27, 2024

Is hypnotherapy effective for weight loss?

May 16, 2024

Can anyone be hypnotised?

May 7, 2024

Quieting the Inner Critic

March 31, 2024

How to love yourself

March 13, 2024

Healing Emotional Triggers

March 4, 2024

Holistic anxiety treatment

February 14, 2024

Cultivating self worth

January 10, 2024

Reflections on 2023.

January 3, 2024

How to stop repeating the past

October 13, 2023

How to Change a Limiting Belief

July 13, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson eastern suburbs

What are the benefits of hypnotherapy?

July 6, 2023

5 reasons you may feel stuck (and what to do about it)

June 28, 2023

How to overcome social anxiety with hypnotherapy

February 16, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson happier

How to be happier

July 26, 2022

How to overcome perfectionism

May 31, 2022

Would you like a free preparation for sleep hypnosis audio?

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alarnacarlsson_hypno

💫 Healing is a broad concept that can encompass

💫 Healing is a broad concept that can encompass many elements.

Essentially, to heal means to make whole.

Our natural instinct will drive us towards wholeness and integration when the conditions for healing are present.

We can create these conditions to allow healing to gently occur.

#healingjourney #emotionalhealing #wholeness #journeytowholeness #hypnotherapist #naturalhealing #emotionalhealth #feelyourfeelings #hypnosis

💫 Have you noticed that is often easier for you

💫 Have you noticed that is often easier for your mind to think negative thoughts than positive ones? 🤷‍♀️

Why does the mind seem to have a negative bias?

Basically, because it is your mind’s primary job is to keep you safe! Therefore, it’s on the lookout for potential threats or danger - even when there actually are none. Do this often enough and your brain has formed a pattern.

The good news is that thinking patterns are just like other patterns or habits in that they can be changed.

Knowing why this happens, and developing an awareness of it is the first step on that path.

Learning to use hypnosis gives you a powerful tool to make changes in your thought patterns faster.

Comment or DM HYPNOSIS to set up a discovery call.

#changeyourmind #changeyourthinking #changeyourthoughts #changeyourthoughtschangeyourlife #unconscious #subconsciousmind #hypno #hypnotherapist #hypnotherapy

💫 We are generally conditioned from a young age

💫 We are generally conditioned from a young age to look outside of ourselves for validation and approval. This keeps us in a constant state of flux and continual striving.

The journey to solid self worth is reversing this trend, and deciding your worthiness is not up for debate.

This process involves vigilantly noticing the ways in which we abandon ourselves, excavating old disempowering beliefs and letting go of past pain. (Sounds fun doesn’t it! 🤪)

Meeting yourself with compassion and empathy in difficult moments is the fastest way to feeling better inside.

#selfempowerment #healingjourney #goodenough #selfcompassionjourney #hypnotherapist #hypnotherapy #unconsciousmind
#subconsciousmind
#changeyourmind

💫 I love this beach ball analogy to illustrate

💫 I love this beach ball analogy to illustrate the impact of suppressing emotions over time.
Basically, you can only hold them down for so long before they pop!

#emotionalhealing #feelyourfeelings #emotionalwellbeing #hypnotherapist #mentalhealthmatters #emotionalprocessing #emotionalhealth #hypno #healingjourney #hypnotherapy

💫 Sometimes anxiety is created by negative thin

💫 Sometimes anxiety is created by negative thinking patterns, past trauma and/or a dysregulated nervous system.

However, sometimes anxiety is your body’s way of letting you know that something isn’t right.

If this is the case, using tools and techniques to quell the anxiety isn’t a good idea. You might temporariy feel better, but what you will actually be doing is teaching yourself how to develop a tolerance to a situation that really needs to be addressed, managed or changed.

So how can you tell the difference?

✨ Pay close attention to when the anxious feelings arise. Are they connected to a specific person or situation?

✨ Be honest with yourself about what you truly want. Are you tolerating something or someone because you think you “should”, or because you are afraid of confrontation?

✨ Close your eyes and imagine in your mind making a change in the area in which you are experiencing anxiety (such as leaving a stressful job or relationship). Does your body respond with relief? Play around with imagining different scenarios and see how your body responds.

✨ Does the anxiety keep breaking through in spite of your attempts to manage it? If you generally know how to manage anxiety, yet can’t seem to get a grip on it this time, that may be a sign that you need to address a deeper issue and take some aligned action.

✨ Get some help or advice from a trusted friend or therapist if you are finding it hard to get some perspective.

#anxiety #anxietyrelief #wisdomofthebody #thebodykeepsthescore #listentoyourbody #hypnotherapist #hypnotherapy

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
In clinic at Watsons Bay, NSW Online via Zoom

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