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Addictions
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Addictions
Anxiety
Procrastinating
Self confidence
Uncertainty
Videos

Sydney hypnotherapy hypnotherapist Alarna Carlsson happier

How to be happier

July 26, 2022

How to overcome perfectionism

May 31, 2022

The box breathing technique to reduce anxiety

The box breathing technique to reduce anxiety [Video]

May 11, 2022

Wonderful moments spent is silence

How can hypnotherapy help with anxiety? [Video]

May 11, 2022

Reducing anxiety

Reducing anxiety in difficult times

March 16, 2022

Entering the void: how to heal emotional pain

April 13, 2021

Having trouble sleeping? Try this.

March 29, 2021

How to maintain motivation to change

January 14, 2021

5 ways to stay present in a world of distraction

November 26, 2020

Hypnotherapy to quit smoking – does it really work?

October 28, 2020

How to stop procrastinating

September 18, 2020

Dealing with uncertainty

September 18, 2020

Deconstructing anxiety: a step by step method

September 18, 2020

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alarnacarlsson_hypno

Our subconscious patterns will continue to repeat

Our subconscious patterns will continue to repeat themselves until we become aware of them (usually through making the same 'mistake' several times or being unable to move forward beyond a particular life circumstance or emotional state).

When the unconscious is made conscious, we can then better see how we have been creating our own life circumstances, and begin to make different choices to move in a new direction.

We are not victims of life, but merely slaves to our own limited perceptions, all of which can be challenged and changed.

Hypnosis is particularly adept at shifting subconscious beliefs and patterns, and freeing you from past limitations so you can move beyond them.

#hypnosis #subconsciouspatterns #healing #unconscious #unconsciousmind #consciouschoices

Today I was reminded to never underestimate the po

Today I was reminded to never underestimate the power of SMALL changes! Sometimes all it takes is a slight shift in perspective to open up a whole new way of seeing, and a cascade of new options can flow from there.

So consider an issue in your life you’re currently dealing with and perhaps ask yourself - how could I see this differently? What’s one small shift or change you could make in a new direction? Be patient and see what flows from there.

#smallchangesbigresults #change #perspective #freedom #hypnotherapy #beliefsystems

The “I’m not good enough” program tends to b

The “I’m not good enough” program tends to be one of the deepest we pick up, and often it originates very early in childhood.

It’s one of the most common reasons people hold themselves back and is at the root of so many other fears.

It can seem overwhelming to unwind, but questioning the foundations of your assumptions, making space for your humanity, and deeply understanding we’re all imperfect people doing the best we can, creates the space for more self acceptance, just exactly as you are. ✨🌟💫

#selfacceptance #selflove #selfcare #goodenough #youareenough #healing

Feels true 😊❤️

There’s a lot going on in the world right now (#

There’s a lot going on in the world right now (#understatement), so how can we thrive - or sometimes just survive - in times of such great uncertainty?

By investing in the things that cannot be taken from you!

Your INTERNAL RESOURCES - your courage, resilience, fortitude, ability to self regulate, to adapt, to make decisions and so on. These are the things that will help you stay grounded and cope with whatever happens in life. These are qualities and skills you can deliberately practice and cultivate. You are your greatest resource!

It’s tempting to try to control the world around us in order to try to limit the degree of uncertainty we’re faced with. However this will only ever be partially successful as we are always going to be subject to forces outside of our control. Cultivating internal strengths brings self confidence and the belief that whatever happens you will find a way to handle it.
🙏✨💫

#anxiety #anxietyrelief #internalstrength #internalresources #courage #fortitude #control #healing #transformation #hypnotherapy

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
In clinic at Watsons Bay, NSW Online via Zoom

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