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All

All
Addictions
Anxiety
Depression
Healing
Hypnotherapy
Procrastinating
Self confidence
Uncategorized
Uncertainty
Videos

Healing without Shame

July 16, 2025

The key to Stress Management in Sydney: How Hypnotherapy Can Help You Reclaim Your Peace

July 10, 2025

The Creativity Killer: How Self-Criticism Suffocates Your Best Ideas

May 15, 2025

The Truth About Manifesting: How Your Inner World Shapes Your Outer Reality

May 1, 2025

Hypnotherapy for anxiety: a powerful tool

September 17, 2024

The Paradox of Self-Acceptance: Why Embracing Yourself Is the Key to Growth

September 6, 2024

How to overcome resistance

July 4, 2024

Managing seasonal depression

June 18, 2024

How to find a hypnotherapist in Sydney

June 13, 2024

How to change anxious thoughts

May 27, 2024

Is hypnotherapy effective for weight loss?

May 16, 2024

Can anyone be hypnotised?

May 7, 2024

Quieting the Inner Critic

March 31, 2024

How to love yourself

March 13, 2024

Healing Emotional Triggers

March 4, 2024

Holistic anxiety treatment

February 14, 2024

Cultivating self worth

January 10, 2024

Reflections on 2023.

January 3, 2024

How to stop repeating the past

October 13, 2023

How to Change a Limiting Belief

July 13, 2023

Sydney hypnotherapy hypnotherapist Alarna Carlsson eastern suburbs

What are the benefits of hypnotherapy?

July 6, 2023

Would you like a free preparation for sleep hypnosis audio?

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alarnacarlsson_hypno

💫 We learned to suppress emotions because we we

💫 We learned to suppress emotions because we were told they were “too much” or “inappropriate”. We were taught that anger makes us difficult, sadness makes us weak, and fear makes us cowards. We saw how our emotions made other people uncomfortable.

So we smiled when we wanted to scream, said “I'm fine” when we were drowning, and pushed down feelings until they became physical pain and mental exhaustion.

But emotions aren't the enemy - they are messengers. They're your inner guidance system trying to guide you, heal you, and show you what needs attention. When you suppress them, you're silencing your own wisdom.

Instead of pushing emotions away, see if you can go within, and allow them. Name them. Feel them fully. Get curious about them. Let them move through you. Your emotions aren't something to manage or control. They're something to honour and learn from. 🌊

#feelyourfeelings #emotionalhealing #emotionalwellness #emotionalintelligence #mentalhealthawareness #innerwork #selfhealing #suppressedemotions #emotionalmessengers #feeltoreal #emotionalwisdom

💫 A few of the benefits hypnosis can provide.

💫 A few of the benefits hypnosis can provide.

#hypnosis #hypno #hypnotherapist #hypnotherapy #benefitsofhypnotherapy #subconsciousmind #unconsciousmind #consciousnessexpansion

💫 Understanding that your mind generally has a

💫 Understanding that your mind generally has a negativity bias (and why this is) can help to not take those anxious/fearful/dark thoughts so seriously.

#negativitybias #balancedmind #hypnosis #subconsciousmind #unconsciousmind #hypnotherapist #thinkingdifferently

💫 Some thoughts on the path of healing, which i

💫 Some thoughts on the path of healing, which is inevitably always bringing you back to yourself.

Perhaps it resonates with you. 💫

#healing #healingjourney🧘🏾‍♀️ #emotionalhealing #hearthealing #compassionateawareness #openheart #selfawarenessjourney #consciousnessshift #goingwithin #journeywithin

💫 Creating a life based on INNER ALIGNMENT is f

💫 Creating a life based on INNER ALIGNMENT is far more satisfying than creating a life based on what looks acceptable or impressive from the outside.

If you ignore the whispering of your inner world and the direction your intuition is guiding you. it’s just a matter of time until it begins to shout louder…

#inneralignment #innervoice #liveyourvalues #followyourintuition #intentionalcreation #authenticliving

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ALARNA CARLSSON HYPNOTHERAPY

SYDNEY | AUSTRALIA
+61 (0)438 093 235
info@alarnacarlsson.com
Suite 3/32 Orwell St Potts Point NSW 2011

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