Day: March 13, 2024

How to love yourself

We hear a lot about self love these days, but what exactly is it and more to the point, how to we actually do it? Because let’s be honest, for most of us loving ourselves doesn’t come easily and it feels a bit cringe sometimes to even talk about it! For me, when I think

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Waves of Release

Would you like a free Hypnosis audio to release stress at the end of the day?