Author: Alarna Carlsson

Dealing with uncertainty

I don’t need to tell you that we are living in times of rapid change and unprecedented uncertainty, which can be very disorientating! Particularly those with a predisposition for anxiety (but in fact most people) are feeling trepidatious about what the future holds. So when faced with so much uncertainty, what can you do to

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Deconstructing anxiety: a step by step method

If you experience anxiety on a regular basis you will have a particular pattern or process that you run – comprising of what you think, what you believe, how you feel and how you act – that leads you down the anxiety track.  A really effective way to stop anxiety, is to discover, then interrupt

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Waves of Release

Would you like a free Hypnosis audio to release stress at the end of the day?