Hypnotherapy for WEIGHT LOSS & BODY ISSUES
Whether you want to lose weight, install healthier eating habits, or feel more confident in the way you look, my holistic approach to food and body issues goes way beyond diet and exercise. The key to lasting health and beauty is alignment of thoughts, beliefs, habits and actions to transform the way you live on a permanent basis.
Harsh restrictions or crazy diets aren’t necessary! It’s about creating a life and a lifestyle that supports the vision of the kind of body you want to live in.
During your hypnotherapy sessions we will clarify your goals, identify what’s holding you back and work with your subconscious mind to:
- Increase your motivation to change
- Address any fear-based beliefs
- Break self-sabotaging habits
- Create a new vision of your lifestyle and your body
- Consistently work towards bringing your vision to reality.
Hypnotherapy can help with:
- Weight loss
- Quitting or cutting back on sugar, or other problem foods
- Curbing emotional/comfort eating
- Improving motivation to exercise
- Improving your body image
- Feeling confident and comfortable in your skin.
- Stopping critical or negative self-talk about your appearance.
