Hypnotherapy for WORKPLACE STRESS

For many people, their place of work can be a source of high stress and anxiety. Work environments can be tricky to navigate for many reasons: power dynamics, politics, different personality types, high work load, pressure to perform and unrealistic demands.

It’s easy to feel powerless in workplace situations because a lot of what goes on is out of your control. What can you control then? Your point of power is in being able to control your reactions and responses to what is going on. This is what we focus on in your hypnotherapy sessions: learning to take back control of your own thoughts and feelings, so you can let go of stress and operate and your highest capacity.

It’s important to be able to regulate your nervous system and notice when stressful thoughts and feelings are beginning to arise, so that you can manage this state before it turns into something chronic.