Day: February 14, 2024

Holistic anxiety treatment

In my experience, successfully treating anxiety in the long term requires a holistic approach. Here are some of the elements we will work with. (Please note that not all elements are relevant for everyone.) Conscious mind Noticing what triggers an anxious response in you and identifying the pattern you are running. Learning to interrupt that

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Waves of Release

Would you like a free Hypnosis audio to release stress at the end of the day?