Day: May 11, 2022

The box breathing technique to reduce anxiety

The box breathing technique to reduce anxiety [Video]

Anxiety can produce a range of uncomfortable physical symptoms, such asshallow, rapid breathing, a racing heart and sweaty palms. This resultsfrom the activation of the sympathetic nervous system which floods the bodywith stress hormones. How can you manage this? Deep breathing techniquesare a great start.This particular box breathing technique is a great wayto calm your

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Wonderful moments spent is silence

How can hypnotherapy help with anxiety? [Video]

Hypnotherapy has many benefits for those experiencing anxiety. For example you can: • Learn how to deliberately relax your body and focus your mind.• Challenge and change old programs and sub-conscious patterns that lead you down the path of anxiety.• Learn new ways of operating to be more resilient and mentally robust.

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Waves of Release

Would you like a free Hypnosis audio to release stress at the end of the day?