Anxiety can produce a range of uncomfortable physical symptoms, such as
shallow, rapid breathing, a racing heart and sweaty palms. This results
from the activation of the sympathetic nervous system which floods the body
with stress hormones. How can you manage this? Deep breathing techniques
are a great start.This particular box breathing technique is a great way
to calm your nervous system quickly and efficiently if you’re feeling
anxious or stressed. Watch the video for the 4 simple steps involved.
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