Anxiety can produce a range of uncomfortable physical symptoms, such as
shallow, rapid breathing, a racing heart and sweaty palms. This results
from the activation of the sympathetic nervous system which floods the body
with stress hormones. How can you manage this? Deep breathing techniques
are a great start.This particular box breathing technique is a great way
to calm your nervous system quickly and efficiently if you’re feeling
anxious or stressed. Watch the video for the 4 simple steps involved.
The box breathing technique to reduce anxiety [Video]
Alarna Carlsson
Alarna Carlsson is a clinical hypnotherapist in Sydney's Eastern suburbs. In the early part of her career, Alarna was a family lawyer, then a family mediator. This brought her a wealth of life experience and taught her a lot about how people respond to challenging life circumstances. Alarna began to realise that her true passion was working with individuals to facilitate internal change and empowerment. Alarna studied for a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy with the highly-regarded Institute of Applied Psychology in Sydney.
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Alarna Carlsson
Alarna Carlsson is a clinical hypnotherapist in Sydney's Eastern suburbs. In the early part of her career, Alarna was a family lawyer, then a family mediator. This brought her a wealth of life experience and taught her a lot about how people respond to challenging life circumstances. Alarna began to realise that her true passion was working with individuals to facilitate internal change and empowerment. Alarna studied for a Diploma of Clinical Hypnotherapy and Strategic Psychotherapy with the highly-regarded Institute of Applied Psychology in Sydney.
