I wonder if you’ve ever felt the spark of an idea beginning to form, only to immediately hear that familiar internal voice whisper, “This is stupid. I can’t do it. It’s not good enough”? (Or something similar…) If so, you’re definitely not alone! Today, I want to talk about one of the most powerful creativity
The concept of “manifesting” has become increasingly popular, often presented as a mystical process where thoughts magically transform into reality! But beneath the new age hype lies a practical psychological framework worth understanding. Here is the truth about manifesting. Your unconscious thought patterns and beliefs profoundly influence your behaviour and, consequently, your life circumstances. This
In today’s fast-paced world, anxiety has become an increasingly common companion for many people, and is currently one of the most common issues that I treat. While talk therapy is useful (and this also forms part of my overall treatment plan), hypnosis is the sprinkling of magic that can really make the difference in getting
In our pursuit of personal growth and self-improvement, we often encounter a seemingly contradictory concept: self-acceptance. Many people struggle with the idea of accepting themselves as they are, believing that doing so means giving up on becoming better. I know I felt this way for many years. But is this really the case? The Misunderstanding
Resistance feels like a force within you that is in opposition to something that you want. Resistance to taking action is common, even when those actions would serve you well. For example, you say you want to get fit. You have a multitude of reasons why getting fit would be highly beneficial. You remind yourself
When the season turns to winter, the relative cold and dark of the weather can be a catalyst for many people to experience an increase of depressive thoughts and feelings. We know that sunshine, light and warmth are mood enhancers, and unfortunately the opposite effect can transpire in winter months. Lucklily, there is help available
If you’ve decided to explore hypnotherapy, you now need to find the right person to guide you. Especially if you are looking for a hypnotherapist in Sydney, because there are a lot to choose from! Selecting the right hypnotherapist is important, because like any therapy, the rapport between therapist and client plays a big role
Anxiety is the result of thinking in a particular way. Once you learn to change anxious thoughts (or at least to change the way you respond to anxious thoughts) you can greatly reduce the amount of anxiety you experience. This is powerful because while external circumstances are often largely beyond your control, but we are
Yes! Hypnotherapy is effective for weight loss (when combined with healthy eating and regular movement), because it helps to shift the underlying emotional patterns that cause you to overeat. Food and exercise are obviously important. However if you are considering whether hypnotherapy can help you, I am assuming you have probably already tried many diets,
This is a common question that potential clients ask me, and it’s understandable that you might be reluctant to make a booking with a hypnotherapist if you doubt your ability to be hypnotised! Here’s what I say in response:
