The importance of your beliefs cannot be understated. Empowering beliefs can lift you to great heights and keep you motivated when times are challenging. Disempowering beliefs will cut you off at the knees and cause you to feel continually not good enough. Hypnotherapy is an effective way to change your core beliefs. Your World View
There are many wonderful benefits of hypnotherapy and the state of hypnosis. Here are just a few: During hypnosis you are guided by the therapist into a state of “trance”, which is a gentle and naturally occurring state of deep internal focus. The analytical or conscious mind is quietened, and you are in a state
Here are some common reasons you may be feeling stuck: You prioritise comfort over growth. Change is rarely comfortable, so if you avoid feelings of discomfort your progress in life is more likely to be slow. Where can you start to push your edges? All growth lies in those uncomfortable spaces. You blame others for
Overcoming social anxiety with hypnotherapy Social anxiety is a term that describes a state of feeling shy, nervous, or awkward when meeting and interacting with other people. It can be anything from a mild fear to a full-blown panic at the thought of attending particular events. Social anxiety can get in the way of making
With the craziness of the world not looking like it’s going to abate any time soon, how can we live the happiest possible life in the face of such chaos? Is it even realistic to strive for consistent happiness these days? In this article I’m exploring the topic of how to be happier. What is
Perfectionism is a real joy killer. It’s that little voice inside your head that is just never satisfied. It’s the tendency to look for faults, find the error, and never feel good enough. Perfectionism is basically a form of high functioning anxiety, and can produce all the symptoms of anxiety which can really impact your
Anxiety can produce a range of uncomfortable physical symptoms, such asshallow, rapid breathing, a racing heart and sweaty palms. This resultsfrom the activation of the sympathetic nervous system which floods the bodywith stress hormones. How can you manage this? Deep breathing techniquesare a great start.This particular box breathing technique is a great wayto calm your
Hypnotherapy has many benefits for those experiencing anxiety. For example you can: • Learn how to deliberately relax your body and focus your mind.• Challenge and change old programs and sub-conscious patterns that lead you down the path of anxiety.• Learn new ways of operating to be more resilient and mentally robust.
With so much turmoil going on in the world today it’s understandable that people are experiencing higher than normal levels of anxiety on a daily basis. When the state of the world and perhaps also your personal circumstances are uncertain and challenging, it is still possible to cultivate a predominantly peaceful and calm mind. Here
I’m writing this while on holidays in Far North Queensland. I’m quite literally surrounded by lush lipstick palms and can hear the waves rolling on to Four Mile Beach as I’m typing. The humidity hugs my skin and makes my body feel slow and docile, and incredibly relaxed. The hum of insects I cannot name
